Women 40+ Health

Understand change and care for your whole self.

Clear, careful education about perimenopause, sleep, energy, metabolism, emotional wellbeing, bone and muscle health.

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Women’s Health 40+

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ArticleWomen’s Health 40+

Sleep Changes After 40: Start by Noticing Your Patterns

During perimenopause, hot flushes, night sweats, mood changes and midlife pressures can all affect sleep. Start by tracking your own patterns, then decide whether professional support may be needed。