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First Psychology Appointment Preparation Checklist

A printable checklist to help you organise key information and questions before a first psychology appointment.

An RN-led, practical health education resource.

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Who this is for

This guide explains what to prepare for “First Psychology Appointment Preparation Checklist”. Complete it at home, or print it and keep it with you.

What is included

Step-by-step preparation points
Information to gather in advance
Questions to note down
Relevant contacts and next steps

Health education note

LIORA Wellness provides general health education. This checklist is designed to help you prepare for a first psychology appointment. It is not for mental health diagnosis or treatment, and does not replace individual advice from a GP, psychologist, psychiatrist or other appropriate health professional. If there is an immediate risk of self-harm, suicide, harm to another person, or another serious safety concern, call Triple Zero (000) or go to the nearest Emergency Department.